If you are just beginning to play golf after leading a largely inactive way of life then you are going to discover that it is going to be rather difficult for you to just run out and play an entire 18 hole round of golf. However, if you have been playing for a while you are probably in much better physical shape, but overall your golf game will be greatly determined by your level of physical fitness. If you are in great shape physically, in terms of flexibility, strength and endurance you will be able to play a much better game than somebody who is in lesser physical shape.

You are going to need to improve flexibility at the same time that you work to improve strength in order to have the best overall physical condition possible in order to play. This means that you want to work to build lean muscle, rather than bulky muscles. The primary differences is the amount of flexibility that the muscles provide. Bulky muscles tend to be stronger, yet at the same time they are not as flexible which will greatly restrict your ability to twist appropriately while you are swinging the ball. However, building lean muscle is not impossible, but will take a conscious effort.

Most of the people who are working to assemble muscle strength tend to construct muscle mass immediately. This is normally because they are lifting huge amounts of weights. But to lean muscles you need to work to build repetitions of lower weight weights. This will allow you to increase your muscle power, while allowing you to work towards creating the lean and slender muscles that are better for your total golf game. Resist the urge to lift weights that are heavier than 10 pounds because this will result in bulky muscles rather than lean muscles.

You should also work to keep your body as flexible as possible. This means you need to make certain that you are stretching both before and immediately after playing golf to guarantee that you are taking proper care of your body. If you do not stretch then you may find yourself very uncomfortable after a game and regretting playing. Just stretching for as little as 5 minutes just before and right after a round of golf will make sure that you are able to constantly play without any problems and without feeling as if you are spending more time stretching than playing golf.

As you are playing golf, it is very important to remember that you are often out in the very hot sun. For this reason, you need to always ensure that you take some water with you to ensure that you stay well hydrated during the game. If you become overheated or dehydrated, it will start to hinder your game as well as cause you problem in having the necessary endurance to play. Always drink plenty of water to ensure that you are able to continue playing. This is important no matter what type of exercise you are doing to ensure that you are as healthy as possible.

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